Search
26 Sept 2022
Search
26 Sept 2022
Please allow ads as they help fund our trusted local news content.
Kindly add us to your ad blocker whitelist.
If you want further access to Ireland's best local journalism, consider contributing and/or subscribing to our free daily Newsletter .
Support our mission and join our community now.
President of Dundalk Chamber Sean Farrell
Dundalk Chamber's Business After Hours Club came together on Zoom last Thursday, March 31st, to attend a resilience workshop presented by Lisa Nolan of Aslan Coaching.
Lisa is a former nurse and midwife who has been a business owner for 11 years and a coach for the last seven years.
The title of the workshop was ‘Resilience for Business Owners’ and Lisa took attendees through the following key points:
Resilience – what it means
Recognising that you are more resilient than you think.
When other interventions are needed.
The importance of business owners paying attention to enhancing their resilience every day.
Identifying burnout.
Introduction to Micro-Resilience with some practical examples.
How to manage stress in advance and on the spot.
Among the takeaways was that attendees already have everything they need to be resilient; they just need to know how to harness their own physiology to access what they need.
This is just one in a series of events being run by Dundalk Chamber.
For more information check out www.dundalk.ie
Average house prices along with the year on year change (Image: Daft.ie)
Deaths in Dundalk - Monday 26 September 2022
Photographer: Arthur Kinahan
Pat McCormack, ICMSA President
Subscribe or register today to discover more from DonegalLive.ie
Buy the e-paper of the Donegal Democrat, Donegal People's Press, Donegal Post and Inish Times here for instant access to Donegal's premier news titles.
Keep up with the latest news from Donegal with our daily newsletter featuring the most important stories of the day delivered to your inbox every evening at 5pm.
This publication supports the work of the Press Council of Ireland and Office of the Press Ombudsman, and our staff operate within the Code of Practice of the Press Council. You can obtain a copy of the Code, or contact the Council, at www.presscouncil.ie, Lo-call 1800 208 080 or email: info@presscouncil.ie.
