‘I have weekly meditation classes in Dundalk and Cooley and I have seen how it has helped so people relax, let go of stress and even gain a more healthy perspective on life’ explains Mary.
‘Lots of people come to the classes because they want to switch off from their busy minds and gain balance’ she adds. Mary says that the classes are so relaxing because it allows people to get off the treadmill of life and re-connect with their inner selves.
‘We all have peace and the answers we need contained within ourselves’ she says. ‘It’s just a matter of connecting with that inner power and meditation is a great tool for that.’
The classes will run for six weeks which will enable participants to practice on a regular basis so that they can bring it into their daily lives. No previous experience is necessary as Mary will guide the group.
Classes begin on Wednesday June 6th at 8pm in the Apothecary Centre, Chapel Hill, Carlingford and the price is just e50 in total.
For more information and to book your place phone Mary on 0876342800.